Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. During this time, the body undergoes several hormonal changes, including a decrease in estrogen levels. One common symptom of menopause is vaginal dryness, which can lead to discomfort, pain during intercourse, and a decrease in libido.

However, there are ways to improve vaginal moisture after menopause, which can in turn increase libido and enhance sexual satisfaction. Here are some tips to help combat vaginal dryness and reignite your sex life:

 

Use Lubricants

One of the simplest and most effective ways to improve vaginal moisture is to use a water-based or silicone-based lubricant during intercourse. These products can help reduce friction and discomfort, making sex more enjoyable and pleasurable. Try our personal lubricant named Nectar, which contains hyaluronic acid!

 

Hormone Therapy

For some women, hormone replacement therapy (HRT) can help alleviate symptoms of menopause, including vaginal dryness. Estrogen therapy, in the form of creams, tablets, or rings, can help restore moisture to the vaginal tissues and increase libido. For those of you who cannot use HT due to previous cancer or other reasons, the products on this website are a great alternative!

 

Vaginal Moisturizers

In addition to lubricants, vaginal moisturizers can help improve vaginal moisture over time. These products are designed to be used regularly to hydrate and nourish the vaginal tissues, leading to increased comfort and lubrication during sex. Our Flower Shower vaginal suppositories contain hyaluronic acid which can be used daily to restore and lock in moisture!

 

Kegel Exercises

Strengthening the pelvic floor muscles through Kegel exercises can help improve blood flow to the vaginal area and increase natural lubrication. Regularly practicing these exercises can also enhance sexual sensation and pleasure.

 

Stay Hydrated:

Drinking plenty of water and staying hydrated can help maintain overall vaginal health and improve moisture levels. Dehydration can contribute to vaginal dryness, so make sure to drink enough fluids throughout the day.

 

Consider Vaginal Rejuvenation Treatments:

For women experiencing severe vaginal dryness and discomfort, there are non-surgical treatments available that can help improve vaginal moisture and elasticity. These procedures, such as laser therapy or radiofrequency treatments, can stimulate collagen production and enhance vaginal lubrication. You can prepare yourself for these procedures with an initial moisturizing regimen using our Drench Vaginal Rejuvenation Starter Kit!

 

Improving vaginal moisture after menopause can have a significant impact on libido and sexual satisfaction. By addressing the root cause of vaginal dryness and taking steps to enhance moisture levels, women can experience increased comfort, pleasure, and intimacy in their sex lives. Don’t hesitate to discuss any concerns with your healthcare provider to explore the best options for improving vaginal moisture and enhancing your libido during menopause.