Menopause marks a significant transition in a woman’s life, bringing with it hormonal changes that can affect overall health and well-being. Symptoms like hot flashes, mood swings, sleep disturbances, and bone density loss are common, making it essential to support the body during this time. While a balanced diet and healthy lifestyle are foundational, certain […]
The New Year offers an opportunity to set intentions and embrace positive changes in your life. If you’re transitioning into perimenopause or menopause, it’s the perfect time to prioritize your health and well-being. Here are some thoughtful resolutions that can help you navigate this transformative phase with confidence and grace. 1. Prioritize Bone Health As
https://www.youtube.com/watch?v=iF_GflCfAqI&ab_channel=WetOrchid Hello to all women navigating the challenging phases of perimenopause and menopause. It is essential to be aware of how certain products can impact your body during this time, especially concerning Vaginal health. Many may not realize, but the personal lubricants you use, if containing high amounts of glycerin, could exacerbate Vaginal dryness. Glycerin,