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Why women over 40 MUST STOP using this common ingredient or Risk Vaginal Atrophy

Hello to all women navigating the challenging phases of perimenopause and menopause. It is essential to be aware of how certain products can impact your body during this time, especially […]

Do You Have Genitourinary Syndrome of Menopause (GSM)?

Do You Have Genitourinary Syndrome of Menopause (GSM)?

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Hey there! Let’s talk about something that many women experience but don’t always feel comfortable discussing: Genitourinary Syndrome of Menopause (GSM). It sounds pretty technical, doesn’t it? But understanding it […]

Top 10 Regrets of Menopausal Women

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https://youtu.be/9X3w1TIPKCU When it comes to menopause, every woman’s experience and regrets may vary. However, here are 10 common things that women have reported regretting not having done during this stage […]

What is the Best Way to Cleanse the Vagina as per Gynecologic Recommendations?

https://youtu.be/kAGYqvrjCtM?si=W_5nQrM4zYlscyWi Taking care of our intimate health is extremely important, and one aspect of this is ensuring proper hygiene for the vagina. The vagina has a delicate balance of good […]

Navigating Menopause in the Workplace: Advocating for Change

https://youtu.be/jbvag58ZjX0?si=UDQ4IqsouXiROzaj Menopause is a natural and significant phase in a woman’s life, but it can present unique challenges in the workplace. From hot flashes and mood swings to fatigue and […]

Fezolinetant – A New Option for Managing Menopausal Symptoms

https://youtu.be/2pJBdrAloL8 Fezolinetant – A New Option for Managing Menopausal Symptoms Fezolinetant is a relatively new medication designed to address the symptoms of menopause, particularly hot flashes and night sweats. It […]

Managing Menopausal Brain Fog – Natural Remedies and Medical Treatments

https://www.youtube.com/watch?v=0PHGYodUu6Y Understanding Brain Fog in Menopause Brain fog is a common term used to describe a range of cognitive symptoms that many women experience during menopause. These symptoms can include […]

Five natural remedies for menopause symptoms

https://youtu.be/4UOZusZY5BI?si=kbBclKEtGbx5CCQ_ Vaginal dryness, a common symptom of menopause, occurs due to decreased estrogen levels. Estrogen helps maintain the thickness and elasticity of the vaginal lining, as well as its natural […]