Five natural remedies for menopause symptoms

Vaginal dryness, a common symptom of menopause, occurs due to decreased estrogen levels. Estrogen helps maintain the thickness and elasticity of the vaginal lining, as well as its natural lubrication. When estrogen levels drop, the vaginal tissues become thinner and drier, which can create a more hospitable environment for bacteria to thrive. This can lead to an increased risk of urinary tract infections (UTIs).

 

Thinner vaginal tissues are more susceptible to irritation and minor injuries during intercourse or other activities, making it easier for bacteria to enter the urethra and cause an infection. Additionally, the natural lubrication that helps flush out bacteria is reduced, allowing bacteria to persist and multiply.

 

Using Vaginal Moisturizers:

Vaginal moisturizers can help alleviate the symptoms of vaginal dryness by providing ongoing hydration to the vaginal tissues. These products are designed to be used regularly, unlike lubricants which are used specifically during sexual activity.

 

How Vaginal Moisturizers Help

Moisturizers help maintain the natural moisture balance of the vaginal tissues, making them less prone to irritation and minor injuries that can lead to bacterial infections.

 

Improve Elasticity:Regular use of moisturizers can improve the elasticity and thickness of the vaginal lining, creating a more robust barrier against bacterial entry.

Reduce Friction: By keeping the vaginal tissues well-lubricated, moisturizers reduce friction during intercourse, lowering the risk of minor injuries that can provide an entry point for bacteria.

 

Using a vaginal moisturizer can thus help create a healthier vaginal environment, reducing the likelihood of bacteria entering the urinary tract and causing infections.

 

Conclusion:

If you experience frequent UTIs and are also dealing with vaginal dryness, incorporating a vaginal moisturizer into your routine can be a beneficial step. Always consult with a healthcare provider to choose the right product for your needs and ensure it fits into your overall health strategy.

Join our Private Facebook Group!

Click here to join the Menopause and Intimate Health discussion!

Reasons to join:

  • Focus is on menopause and it’s relation to sexual health
  • Women only allowed.
  • Anonymous questions allowed – safe space to ask questions you are too embarrassed to ask
  • Tips and information about vaginal atrophy and how to treat as well as prevent it
  • Tips on how to naturally increase libido including using exercises, Kegel devices, heat and other ways to increase circulation in your pelvic area.
  • Benefits to continue working on your intimate health including cardiovascular improvements, emotional and mental well being, as well as bond strengthening.
  • Help with improving communication with partners so they can better understand what you are experiencing.
  • Info on when to see a doctor and when to see a coach
  • Get an assessment of your specific symptoms and how best to treat them.
  • Weekly video sessions with Q&A

JOIN NOW!